Does Food Dictate Your Mood? Posted on Feb 1, 2013

More than 5 million Canadians* suffer the winter blues, but it only takes about 28 days to change one

15 health benefits of eating apples Posted on Jan 5, 2013

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.  What makes apples so great?  In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples

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